Journey Therapy is a fast-track approach to safely releasing deep-rooted, emotional blocks that impact on your health and emotional wellbeing, including anxiety, unresolved grief, chronic pain and stress related illnesses. In the process you are guided into emotions held in the body, and slowly open into deeper states of awareness, which resemble a mild hypnotic state while always remaining conscious and fully in control.
The processes allow you to accessing subconscious memories to heal emotional and physical issues, leaving you lighter, freer and whole. The experience is profound and the results can be surprising.

With the Journey Therapy, the focus is not on talking about an issue. Instead, I facilitate a guided therapeutic process, typically dropping through emotional layers, like peeling away the layers of an onion, to uncover the core underlying memory or traumatic situation. Often people feel like they have let go of a burden they had been carrying around for years in a single session.